How Not to Go Crazy Over a Breakup

Breakups are hard. You have dedicated a lot of time to this person and envisioned a future together with them. Sometimes it is the shock of having your life interrupted and feeling lost and adrift or other times, it is because you are mourning the future that you could have had. Breakups can bring out the worst in people and make you do some crazy things. It is a very difficult thing to go through especially when you really care about that person. It is going to hurt for a while and you will be reminded of those feelings pretty often but eventually, it will just be a memory. You do not want to be single your whole life and so getting over a breakup is essential so that you can find someone who you can spend your life with. Whether you are looking for a long-term partner or just a few casual hookups, getting over your ex and dealing with a breakup with maturity is something that you need to do to move on.

The best way to not go crazy over a breakup is to put some distance between you and the other person so that you can properly deal with your feelings and move on. Of course, one of the best ways to not go crazy over a breakup is to join online dating sites like EasySex.com. Getting messages from interesting people from these types of dating sites can really boost your confidence which can take a beating after a breakup. Of course, some of the best dating advice for breakups is to make positive changes to your life. You have to get used to being without that person and that includes changing your lifestyle. Making small changes that put you first is the best way to keep yourself from not going crazy over a breakup. It will not be easy but start by making small changes like deleting their photos on social media or introducing a new hobby can make a world of difference.

Keep Your Distance

Social media can help you keep in contact with people in your life and can be used in so many other different ways. For some, social media becomes another way that they keep in contact with their partner which means that there is a ton of memories connected to it. You probably have pages of private messages, dozens of photos, and even access to the other person's friends and family. When you are in a long-term relationship, you become entrenched in that other person's life and it can be hard letting go, but keeping your distance can help give you some perspective on the situation. When it comes to breakups, social media can be a negative space which something that you want to avoid.

If you want to keep from going crazy over a breakup, you need some space and social media is not the place to get it. The first step is to cut off all contact with your ex. This includes unfollowing them from social media and unfollowing their friends. This seems a bit extreme, but you need some distance to be able to clear your head and get over them. There are so many ways that you and your ex contacted each other including phone numbers which can be a temptation when you are feeling low. If you want to stay friends later on or are not ready to cut them out from your life completely, put a Z in front of their name in the contact list so that they go straight to the bottom. This also limits the chance that you will accidentally call them since it is rare that anyone scrolls to the bottom of their phone contacts.

Your social media profiles probably have dozens of photos of happier times with your ex. Every time that you look at them, you will be reminded of that person and how you felt about them which makes you feel worse. If you broke up with that person for legitimate reasons, these photos can help you think of happier times and make you think that you should get back together even when you should not. These photos are not helping you and it is a good idea to delete them so that way you will not be reminded of that person every time you go online.

When you are friends with your ex, you will be notified whenever they post something or when they are online. You will be able to see when they are dating someone new, who they are talking to, and other information that will make it hard for you to let go. These notifications are a temptation and you will never be able to get over your ex if you are constantly surrounded by them. You can fix this by blocking this person from contacting you on social media which also prevents you from seeing their posts and photos. A little distance can make the world of difference when you want to keep your cool after a breakup. If you choose not to block them, do not check their social media account at all. You are a broken up and stalking them is not going to help you get over them.

Do Some Cleaning and Organizing

After breaking up with someone, you will probably have physical mementos of your time together. Things like clothing items, brands of food, of leftover products on your bathroom counter are all evidence of your time together. When you break up, it is time to do some spring cleaning by getting rid of these things in your house. Cleaning your house and organizing your life can also help you organize your thoughts and compartmentalize your feelings so that you can eventually move on. For the smaller, less sentimental things, feel free to throw them away especially if you are not planning on seeing your ex again. Sometimes when things are really emotionally fresh it can be harder to make rational decisions. You are just too emotional to make the right decision so if you put these memories away, it helps you get some distance and gain some perspective.

When it comes to things that are more sentimental, you might be more reluctant to get rid of them. If you do not have the heart to get rid of them, put them in a box and then put that box somewhere you will not see it easily. Start by gathering everything that your ex left behind in a pile on the floor. This includes photographs, clothing, books, etc. Things that have strong memories associated with them should be placed in a box or in the trash depending on how whether or not you want to continue to be friends your ex. A breakup calls for a new start and this can be done by rearranging your home and your life. This fits into the self-improvement portion after a breakup. Doing this will make you feel better about yourself and this will keep you from overreacting or doing something stupid after a breakup.

Self-Improvement is Important

When you go through a breakup, your attention and priorities shift. While you were dating, your priority was both you and your ex because you were in a relationship. Now that you are single, you need to shift your priorities and spend more time on you. Put yourself first by doing the things that you love to do and what makes you happy. Whether it is going to your favorite restaurant, cooking your favorite meal, listening to a band you love, or getting a massage. It is important to take some time for yourself and make self-care your new priority. Self-care is the act of doing something that not only makes you happy but improves your mental health. Self-care is different for everyone so figure out what your self-care routine looks like and then use it whenever you are feeling bad or a little depressed.

While you are going through a breakup, you want to make your ex wonder why they dumped you. Self-improvement can help boost your mood and give you a better overall perspective on life. It is not about fixing the parts of yourself that your ex did not like but figuring out what you can do to make yourself happier. For some, this means getting enough sleep and waking up early to workout. Overall, you will have more energy when you follow a routine like this especially when it comes to a diet and lifestyle change. Just remember to be realistic. If you drastically change your life or want to commit to an intense diet plan, it is only going to make you feel bad when you cannot stick with it. Instead, make small changes in your life like trying a new restaurant every week or reading the newspaper every morning. This is something that is easy to accomplish and will not make you feel disappointed in yourself if you do miss a few days. It is all about making small choices to improve your life which will help you more in the long run.

Try a New Workout Routine

Part of not going crazy over a breakup is engaging in self-improvement and the best way to do this is to exercise. Exercise releases endorphins which are a pleasure chemical in your brain that helps improve your mood lowers blood pressure and boosts your energy. Exercise is essential when you want to get over a breakup because you can physically work out your negative feelings. If you are angry at your ex, take it out on a punching bag or by going hard on the treadmill. Exercise can help you release your aggression in a healthy, non-threatening way so you do not do something that you will regret.

Plus, this will help you keep off an extra weight that you might have gained while you were drowning your feelings. When people are in a relationship they tend to gain weight because they are constantly going out to eat and drinking too much. People also tend not to exercise when they are dating someone because they get complacent and lazy. Some people think of exercise as something that you have to do to find a relationship but there are so many benefits to exercising that go beyond physical. When you are going through a breakup, it is the perfect time to start shedding those extra pounds and working out at least three times a week. If you are planning on trying out hookup dating and meeting hot singles, you need to be at your best.

Some people let themselves go when they break up with someone, but this is a bad idea because it will make it harder for you to move on and meet someone new. Whenever you look at your body, you will have a physical reminder of the breakup and how you dealt with it. When you take care of your body, it can help you release those memories and replace them with a feeling a personal pride as you look at everything that you have accomplished. If you exercise inside a gym, a change of scenery might be just the thing to help you get over a breakup. A new terrain forces you to pay attention to your surroundings and you will not have time to think about your ex. The more physically demanding the routine, the better it will be for you. Challenge yourself by hiking outside or taking a fitness class in the park early in the morning. The results will boost your confidence and you will have no problem meeting someone new.